Unless you plan on getting dentures, you only have one set of teeth to work with. Treat them well! Too many things can go wrong if you don’t follow the right path. Do something about it, and follow these dental care tips.
Be sure to brush two times daily. This is recommended by the ADA and is a very efficient way to avoid dental issues. Ensure you are brushing your teeth so that you can ensure you’re doing the minimum requirements for proper dental care. In addition, you should floss at this time as well.
Always brush your teeth for a minimum of two minutes. Spending less time than that will not get rid of a good amount of plaque and bacteria. Be certain to make time to brush your teeth, so you don’t get plaque buildup.
An inexpensive teeth whitener is hydrogen peroxide. To help whiten your teeth, brush your teeth with hydrogen peroxide twice a week. Brush gently, not on your gums, for a few minutes. Afterwards, brush them again with toothpaste.
You should always try to brush and floss every day. These important things will help your smile remain beautiful. Nothing says a clean mouth like brushing and flossing each day. It is cheap and simple to do.
Don’t use a toothbrush that has hard bristles when brushing your teeth. The bristles can cause your gums to recede and open root surfaces. In fact, they can even wear down your tooth structure. Any of these things can contribute to hypersensitivity, so stick with toothbrushes with soft or medium-soft bristles.
Do your teeth feel sensitive to very hot or cold temperatures? Visit your dentist ASAP and use a sensitive toothpaste. Tooth and gum sensitivity is sometimes a symptom of cavities or nerve inflammation. Make sure to get this issue looked at quickly before it becomes a much larger problem.
Do you really want to get your tongue pierced? If so, maybe you should reconsider. Mouth piercings are breeding grounds for bacteria, and no amount of dental hygiene can completely negate this fact. Tongue piercings can end up chipping your enamel or even breaking your teeth. Potentially, a tongue piercing can threaten the health of your tongue.
Replace your toothbrush regularly. You should replace your toothbrush every three or four months. Even if your toothbrush still looks new, the bristles could have already become frayed. An old toothbrush doesn’t clean your teeth very effectively. It is important you get a new toothbrush every three months.
If you’re in pain, seek help. If your mouth and gums feel painful for a long time, you may have an infection. If left untreated, an infection in the gums or inside of a tooth can quickly spread to other parts of your body and cause much worse problems.
When it comes to a dentist-friendly diet, there are a few food groups you should include. Dairy products are high in calcium and help build strong teeth and bones. Nuts also contain lots of calcium and they also contain healthy fats. Finally, seek out sources of protein, which will help your gums become stronger.
If you are unable to afford dental care, see if your dentist will make a payment plan. A lot of dentist offices allow people to pay for their dental work in installments in the office or with a financing company. This will allow more people to get the dental work they need. In addition, it prevents you from waiting for any necessary procedures that must be done beforehand.
If your doctor wants you to take antibiotics or wants you to get your tooth removed, do it as soon as you can. When not cared for quickly, mouth infections can travel to other areas of the body. Follow your dentist’s instructions for caring for infections. This includes taking antibiotics exactly as prescribed.
Making your own mouthwash is really not as hard as you might think. Mix a tablespoon of some hydrogen peroxide, three tablespoons of some baking soda and a tablespoon of salt into three cups of boiling water. This oral rinse will serve you well.
Check your gums for signs of tooth decay. This area is the most fragile part of your teeth since it’s where the nerves start. If you don’t promptly address gum issues, a root canal may be required to correct them. Watch this area carefully and speak with your dentist if you see any discoloration or feel any pain.
You need an effective mouth guard if you engage in sports. If you can’t find a mouth guard that fits right, get a dentist to make a custom mouth guard. Getting hit in the mouth while playing sports can damage your teeth quite a bit. Having a properly fitted mouth guard also saves you money.
If your child has a fear of dentists, or has never visited the dentist office before, try playing a game of dentist. Assume the role of the dentist, and have your child pretend to be the patient. You play dentist and count your child’s teeth with the wrong end of a toothbrush. Whenever you finish, let your child be the dentist, using a stuffed animal instead.
Going to the dentist is a nerve-wracking experience for a lot of people. Try to establish a good relationship with a dental care provider. Doing this can actually make trips to the dentist less scary. Do not hesitate to let your dentist know you are scared about getting some work done on your teeth.
As this article has shown, you must protect your dental health. Taking care of your teeth will offer a lifetime of enjoyment. Take this advice to heart to make sure that your teeth are healthy in the future and that you will not regret neglecting them.